Have you been haunted by fears of failing in the
bedroom? Kiss your weak erection problems
goodbye with these simple tips.
Don't let weak erections or the fear of it kill your
sex life and take away your mojo.
For many, the fear of a possible failure in the
bedroom is as real as a gun in their face, so bad
that some have in a fit of sexo-phobia stayed
away from sex entirely.
Hare five simple tips to conquer weak erection and
be the man once againwith stronger and long
lasting erection.
Here we go:
1. Eat good, healthy food. Eating healthy is very
important to having a good sex life. Particularly,
a diet with lots of fruits and vegetables, which
are rich in antioxidants, is good for you.
Though eating junk food may not directly cause
erectile problems, it will affect your body and
indirectly impact your sex life.
2. Stop smoking or at least cut it down. If you
know how much damage smoking has on your
sex life, you'll run away each time you see a
cigarette. Smoke hardens up your arteries and
reduces blood flow to the pens. Erection has to
do with a healthy heart and blood vessels.
These are affected by smoke. So think twice.
3. Reduce your alcohol intake or ditch it. As it it
with smoking, drinking is also not good for your
sex life. Alcohol can hurt your sex organ after
first damaging your kidney. Also, it is easier to
get a proper erection when sober than when
drunk.
4. Get a lot of exercise. Exercise is very, very,
very good for your sex life because the fitter
you are, the more attractive you will be. Also,
being fit keeps your heart strong and a good
heart will pump well for a good erection.
You might also want to consider dumping
pornography and engaging in lots of foreplay (and
oral sex, if possible) before having penetrative sex.
Above all, st worrying about your erectile problem
because worrying will make it worse, mentally.
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