How to tackle under arm sweating

Sweating is normal, but when it becomes an
embarrassing situation then something should be
done about it. There are times we break out in
sweats when we are under stress/pressure, that
is situational sweating and its usually temporary
but when wet circles are forming under your arms
and spreading before you can even settle in at
your desk at work then there something should be
done to manage the situation.
1. Wear An Antiperspirant instead of deodorant
sprays
Deodorants help to cover up odors, while
antiperspirants contain ingredients designed to
stop perspiration instead of masking sweat odours.
2. Wear Fabrics That Breathe
Opt for cotton, linen shirts they allow air pass
through the skin and absorb moisture well where in
contrast, nylon, cotton, polyester and more man
made materials trap heat and make you sweat
more.
3. Fortify Yourself
If tension, stress, meeting new people and so on
makes you nervous and break into sweat, watch
how you can deal with anxiety, if it requires you
getting more air, breathing controllably and more,
try out what works and work with that.
4. Reduce Stress
healthy lifestyle that includes exercise will help
your body handle long-term stress, perform at its
optimum level and keep underarm sweating under
control
5. Change your diet
Some people find that certain foods and beverages
make them perspire more profusely than usual or
cause an unpleasant body odor. Drinks with
caffeine, alcoholic beverages, garlic, onions and
pepper are among the most common culprits, stay
away from them as much as you can if you don't
want to keep breaking out in sweats.
Drink lots of water to stay hydrated, this way the
boy stays cool and you don't break out in sweat.
Alternatively try this home remedy; Before going to
bed, cut a lime in half and rub it under your arms
until the skin is coated in the juice, then let it dry.
The citrus will work as a natural deodorant, and
the acidic juice may help stop sweat.
Don't forget that if you suspect you are sweating
way too normal, seek medical help.