Ways to keep your stomach flat

EASIEST WAYS TO KEEP YOUR
STOMACH FLAT NO MATTER WHAT
YOU EAT
751
SHARES
Are You On BBM? Join Our Channel
Here>>> C00392295
In this challenging world of today, Who doesn’t
want a flat stomach? Especially since tight
dresses and crop tops are taking the fashion world
by storm again. In his usual ways, Your darling
writer Gany Saad have some little tricks and tips
that you can use in order to keep your stomach
flat year round. The following are the Easiest Ways
To Keep Your Stomach Flat No Matter What You
Eat: 1. Don’t eat 4 hours before you go to bed
Think about it, if you are eating, then retiring to
your bedroom right away and dozing off to sleep,
you’re not actually taking the time to let your food
properly digest, and it doesn’t give you the
opportunity to burn off those calories during your
everyday activities.  Therefore, the weight is just
going to sit on you, and you’re going to gradually
start noticing that bulge in your stomach area
getting bigger and bigger!
2. Drink a bottle of water before and after you eat
Not only is water good for you, but it can also trick
your body into thinking that it is fuller than it
actually is.  If you drink a bottle of water before
you eat, you’ll avoid the urge to overeat, and by
drinking a bottle of water after you eat, you will
once again secure that full feeling in your
body..Don’t worry about the water weight, it’ll drop
off pretty quickly obviously.
3. 25 crunches before bed, 25 crunches when you
wake up
This is mandatory! You didn’t think that you were
going to be able to get flat stomach by doing
literally ZERO exercise, did you? Even still, 50
crunches a day is not so bad. Once you get into
the habit of it, you’ll even start to find the routine to
be quite a breeze.