Conquer premature ejaculation in simple steps

Premature ejaculation can kill a man's ego, pride
and sexual appetite...
One of the most terrible plights a man can suffer is
premature ejaculation.
No man will want to get off just seconds after
getting intimate with his lover — his ego, pride and
sexual appetite suffer.
If you are one of them, I recommend this common
behavioural, non-drug therapy which requires you
to identify "mid-level excitement" during sex.
It is called the stop-start technique, because you
actually have to stop and start:
1. Pause before you ejaculate. To beat premature
ejaculation, learn to pause for a while when
you that tension build before ejaculation
occurs.
2. Exit. When you pause, you might also need to
take out your penis from the vagina and stop
thrusting entirely.
3. Focus on her. You have to keep the
excitement flowing when you stop thrusting, or
risk boring your partner. So you should turn
your attention to her instead. That pausing
moment is a good time to please her with your
hands and tongue.
4. Return. As soon as the tension calms, you can
resume thrusting. Repeat this each time you
have sex.
One last thing to note is that you could suffer from
premature ejaculation by worrying too much.
So taking your mind off the problem can
sometimes help in getting over it.